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FOOD TO DIE FOR WILD SALMON & VEG BOWL

Nutrition

Low in calories at only 395 kcals per serving and packed full off healthy omega 3 fats this wild salmon and veg bowl is perfect for lunch time. 

 

PREP TIME: 10 MINS

COOK TIME: 0 MINS 

 

INGREDIENTS 

 

  • 2 Carrots
  • 1 large courgette 
  • 2 cooked beetroot diced
  • 2 tbsp balsamic vingear 
  • ⅓ small pack dill, chopped, plus some extra fronts (optional)
  • 1 small red onion, finely chopped
  • 280g poached or canned wild salmon
  • 2 tbsp capers in vinegar, rinsed 

 

METHOD

Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.

Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like! 

 

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