Blog

Food To Die For – Guilt Free Pizza With Grilled Sweet Potato Wedges

Nutrition / food to die for

The words ‘guilt-free’ and ‘pizza’ don’t usually go together, but this weeks recipe is about to break the mould!!
When we usually think of pizza, we think greasy, cheesy, and calorie laden..but it doesn’t have to be like that at all. You can turn pizza into a nutritious meal by using healthy options for the base like wholemeal or cauliflower crust, and by using healthy toppings which will contain lower amount of salt and which contains nutrient-laden ingredients like veggies and low fat cheeses like mozzarella.
Team up your pizza with some super healthy and tasty grilled sweet potato wedges…perfect!!
Prep Time:    20 mins
Cooking Time:      25-30 mins
Serves:     2
Ingredients – PIZZA
BASE
80g strong white and strong wholemeal flour each
1 tsp easy-blend dried yeast
125ml warm water
TOPPING
200g chopped tomatoes
Cherry tomatoes
1 large courgette
25g mozzarella
1 cooked chicken breast
8 green olives
1 clove garlic
1 tbsp olive oil
Method

  • Mix the flours and yeast and add the water, work for 1 min in a food processor. Roll out onto a lightly floured surface until its around 30cm across. Lift onto a lightly oiled baking sheet.
  • Spread the chopped tomatoes over the dough and arrange the chopped cherry tomatoes and courgette over the top. Shred the cooked chicken and mozzarella then scatter over the dough. Mix the chopped olives and garlic clove then scatter on top.
  • Drizzle over the olive oil and leave to rise for 20 mins.
  • Pre-heat the oven to 220 degrees.
  • Bake the pizza for 10-12 mins at 180 degrees until crisp and golden on the edges.
  • Ingredients – GRILLED SWEET POTATO WEDGES
    2 medium sweet potatoes, scrubbed and dried
    2 teaspoon coconut oil
    1/2 teaspoon paprika
    1/4 teaspoon freshly ground black pepper
    1. Preheat grill to medium-high. Meanwhile, cook sweet potatoes in a microwave on a HIGH heat     until tender when pierced with a knife (6 to 7 minutes). Transfer to a cutting board until cool enough to handle.
    2. Cut potatoes lengthwise into 8 wedges. Drizzle with coconut oil; sprinkle with paprika and pepper and toss to coat. Grill 3 minutes per side or until potatoes are charred and fully cooked.
     
    MACROS – PIZZA per serving
    Protein:   27g
    Carbs:     60g
    Fat:         12g
    KCALS:   450
    MACROS – SWEET POTATO WEDGES per serving
    Protein:   3g
    Carbs:     25g
    Fat:         6g
    KCALS:  165

    Find your TRIB3 today for a complimentary session!

    Sign Up