5 Healthiest Alcoholic Drinks


Wanting to stay on track with training but still want to enjoy a summer drink…
Here are the top five healthiest alcoholic drinks which mean you can enjoy those balmy summer nights without feeling guilty.
Vodka and club soda 
This beverage is as clean as its gets with around 96 cals ! Spice up with plenty of lime or even try cucumber.

  • One shot vodka
  • Club soda
  • Lime or cucumber
  • Ice

Mojito with honey, not syrup.
Mojitos are widely known to be full of sugary syrups , however these are easy to replace! Simply use honey instead of syrup.

  • Crush mint with lime
  • Add soda & rum
  • Add half a teaspoon of honey for sweetness.

Bloody Mary with fresh tomato juice 
Bloody Mary’s may appear healthy as they contain tomato juice but actually the tomato juice tends to be pre mixed with lots of salts and sugars. Ditch the pre bottled and use a no added sugar low sodium tomato juice instead.

  • Low sodium tomato juice
  • One shot vodka
  • Squeeze of lemon
  • Teaspoon of horseradish
  • Celery stick

Red Wine or white wine?
Unsure which wine is lower in Calories? In general white wines tend to be lower in calories than reds. A light white wine has around 140 calories or less per 6 oz glass, a light red has between 135 – 160 calories and a red with a higher alcohol percentage can have up to 200 calories per glass.
Low calorie champagne 
A 4 oz glass of champagne only contains 85 calories…Go on TREAT YOURSELF 😉

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